The herb is a characteristic ingredient in some curries and chutneys and the fenugreek extract is used to make imitation maple syrup. Because of its high nutritive contents, it is an important ingredient in vegetable and dhal dishes eaten in India. In India, young fenugreek plants are used as a pot herb. The leaves are widely used, fresh or dried, in Indian cooking and are often combined with vegetables. Fenugreek seeds are used in a wide range of home-made or commercial curry powders. In northern Africa the plants are used for fodder.
They help reduce menstrual cramps & other menopausal symptoms like stress, mood swings, sweating, and depression in women. They also help curb stomach aches for all, and are helpful for kidney troubles. They are good for hair and can be mixed with henna and applied externally on your head.
