Chickpeas can be consumed in various stages of its growth. As freshly plucked, they can be consumed directly while still green. When ripe and dried, they can be consumed with various food items after soaking them in water. And they can also be ground to create flour. One of the most popular middle eastern cuisine made from ground chickpeas is the hummus. A lot of delicacies are made from this versatile ingredients like halwa, hummus, Chole (a spicy legume dish) etc. Roasted chickpeas are also consumed as a diet snack.
The protein in chick peas is essential to repair muscles and maintain muscle strength. The fiber in chick peas keeps your appetite under control. They are also used as aphrodisiacs. They maintain blood sugar levels, improves heart functioning and relieves constipation.
